Archive for the 'Health' Category

How to Live a Simple College Life

Guest August 4th, 2009

This guest article was written by Adrienne Carlson, who regularly writes on the topic of online bible colleges . Adrienne welcomes your comments and questions at her email address: adrienne.carlson1@gmail.com

How to Live a Simple College Life

College is an essential part of life; it helps us come to terms with the change that takes part as we transit from being a carefree youngster to a more responsible adult. It bridges the leap and makes it more acceptable; it prepares us for the life that is to come, the one that involves career, family and more. Very often, the kind of life we lead in college sets the tone for the rest of our lives. So if we learn to adapt to a simple and frugal life during these four years, it becomes easier to be more responsible when it comes to managing finances as a working adult. It’s easy enough to lead a simple college life once you set your mind to it:

    Limit your belongings: There’s no need to carry your room and everything that’s in it when you go to college. For one, you may not have the room to store everything, and for another, you’re going to sharing with someone else.Take only the bare essentials, stuff that you need to use on a regular basis. Also, don’t go on a buying spree once you see your room and think that it needs more furniture and accessories. You’re there only on a temporary basis, so limit your belongings and keep things as simple as possible. When you have just a few things to take care of, you don’t need to worry about keeping them safe.

    Eat simple, healthy food: This not only minimizes your expense but also keeps you healthy. You realize the value of good health early in your life, a habit that stays with you for a lifetime. When you choose to eat simple foods instead of binging on snacks, junk food and alcohol, your needs are simple and your finances are not stretched. Stay away from cigarettes and alcohol as they can affect your physical and mental health significantly if you do get addicted.

    Focus on your studies: When you’re focused on your education, you don’t have too much time for other activities that involve spending a lot of money. While it’s ok to have fun, make sure it does not affect the learning process in any way. Get involved in sports for your extracurricular needs – they’re a great way to unwind and relax your mind and body.

The key to leading a simple life in college is to close your mind to the various temptations that exist and that are constantly in your face. Once you learn to control your mind and focus on what’s important, you are bound to find the going easy.

Blindsided by My Brain Stem

admin April 23rd, 2009

I have to apologize for not having posted anything for a month and a half. My life suddenly became chaotic last month when I was diagnosed with type 2 diabetes. Unfortunately it left me with little time or mental space to do much on the Christian Simple Living web site or blog.

But as a result of this experience I’m learning a lot about myself, about being a Christian, and living simply, or if not learning, at least asking a lot of questions.

My reaction to the diagnosis was instantaneous and strong, to the point that it nearly wiped-out many of my conscious decisions about caring for others and living simply. My ego completely took over my emotional life and my decision making which, in itself was very upsetting after having spent so many years cultivating a different way of living. I’m told by diabetes specialists that this is ‘normal’ for the newly diagnosed, but it didn’t feel normal to me since it was destroying my ability to live simply and in a caring way.

As I met with doctors, educators, and nutritionists to devise a treatment plan, my ego did not care one wit about others but focused only on the things I would be losing in this ordeal. I was frustrated and angry, feeling betrayed because I had spent years living well – exercising regularly, eating a low-fat vegetarian diet, seeing doctors regularly, (and giving up a lot in order to do it all) and still got slammed with this disease – which means giving up still more things I love. It made me feel like my life was over, and I was bitter.

But through it all I learned something important: exactly how powerful our egos can be and how difficult they can make trying to live a caring, simple life. And if our egos can make it tough for some of the most dedicated of us, then imagine how hard it is for the not-so-dedicated folks out there, to make the decision to start caring about others and caring about how they live, then living more simply for the rest of their lives.

Our primitive brain stem functions have something to do with the structure of our egos – it reacts nearly autonomically to keep us alive and feeling safe, but in a non-thinking way, so anything that happens to, or around us is going to generate a defensive reaction if it is at all threatening. But I naively thought that we had, over the millennia, gained much more ability to over-ride those primitive defensive reactions through education, training, practice, desire, support, etc., than we, or I, actually have. No such thing!

My reaction to this diagnosis went like this: “I’m going to eat any bloody thing I want, dammit!” (not caring about the damage it would do to me in the long run,) “Those cretins,” (doctors, nurses, and diabetes educators,) “can’t order me around!” (not caring about the good work they did or the care with which they gave it,) “I don’t care if I die from it, I’m going to live the way I want to!” (not caring about my family or myself, and…) “I’m mad as hell and I don’t care who knows it!” (not caring about anyone in the general vicinity.)

I knew this was ‘trash talk’ all the while I was saying these things, but the brain stem part of my ego pushed right past that feeble thought, to demand that I be treated right no matter what.

I have been totally blown away by the power and persistence of my primitive ego to trash nearly every caring or constructive motive I’ve ever had – all in the service of my defensive ego!

I was told that this is a common reaction, so I’m led to have much more respect for the task ahead of us as simple livers in spreading our philosophy to the wider world. The world’s collective brain stems and primitive ego responses are largely not going to permit a large number of people to begin simple living after having lived a self-indulgent Western life style: “I’m not giving up a damn thing!” is what we can expect to hear from a majority of people, speaking from their brain stems, and they’re not likely to change much… unless forced. The current recession-depression has nudged many people in our direction, but that’s the result of force, and a good bit of it is probably lip service, and temporary at that.

In the end, I didn’t really have a choice other than to adjust my life to deal with the disease, that is if I wanted to live a healthy life rather than suffering a very slow, unpleasant decline towards death. I was essentially forced to deal with it, like it or not.

Similarly, the majority of the population isn’t going to substantially shift to simple living unless they are faced with an offer they “can’t refuse,” i.e., force, such as water, food, fuel, and housing shortages so severe that it becomes too expensive for them to afford enough of these items for a comfortable life; an atmosphere and water that are too polluted or too hot or too cold, to actually live decently; or a social breakdown that becomes an immediate threat to their lives. The environment and society as a whole, will have to present most folks with the choice of “change or die!” before a significant number chose to live simply and sustainably.

So are we to give up trying to convince others to join us since the task is difficult? Are we all eventually going to cave-in to our own primitive egos? Is mankind salvageable?

More on these things over the next few weeks.

Imagine What We Could Become …

admin September 1st, 2008

… making fewer demands on the planet, building more meaningful lives and having the time and resources to serve others are primary goals of Christian simple living.

But to make a real difference in the Twentyfirst Century living simply requires a community of people in close proximity working together to create a more responsible community. We know that it takes a village to raise a child, but it also takes a village to live sustainably and serve others. The membership of many urban and suburban congregations are geographically dispersed, sometimes having long commutes just to get to the church building or visit each other. This makes it difficult to have the day-to-day community necessary to support each other’s efforts, reduce reliance on transportation, share and barter equipment and materials regularly and so forth. So many of us are left to go it alone – a real shame since congregations have tremendous potential to change the world, if we could just change our organizational model and shift our missions and goals just a bit. But Imagine …

…what could happen if one or two urban or suburban congregations decided to take seriously their mission to live and work together as a physical Christian community enabling them live simply and reach out to the needs of others. They might create a new geographically integrated community in which:

  • What was important was not their jobs, incomes, houses, and reputations, but building their community, enriching their lives and relationships as well as their ability to reach out to those who needed their help;
  • Members lived within walking/biking distance of each other, the church meeting house, and their jobs, thus reducing pollution and resource degradation while improving their health;
  • They shared resources such as vehicles/transportation, appliances, tools, and their skills and labor;
  • Families didn’t need to have 2 fulltime incomes because they didn’t engage in a consumer lifestyle, buying unnecessary stuff and throwing away much of what they had.
  • They therefore needed less money than the average consumer and thus had more time to be with their families, support their church and community, and work in the congregation’s service projects and ministries;
  • They made the community affordable for people of all income levels. Even in the midst of urban consumer culture, they created their own steady-state micro economy by providing low cost basic services for each other such as preventive health care, education, elder care, professional services, local food production, real estate, financial services, etc., through voluntarism and by adopting alternative service and financing arrangements for their community.

Imagine that over time they:

  • Created a meeting house that served as their community center for religious functions as well as daily living activities, and which over the years, eventually housed not only space for worship and Christian education,
  • but also … A small high quality K-12 school run not only by professionals but also by a cadre of volunteers, thus charging a tuition low enough that everyone could afford it;
  • Home and community-based support services for their elders enabling them to continue living in the community or with their families instead of having to live in assisted living and nursing facilities.
  • In addition they operated a senior drop-in and activities center.

All these services were staffed by volunteers including students as well as professionals;

  • A restaurant serving seniors, kids, and the local community, again run by volunteers (elders, empty-nesters, kids, and ‘sandwich generation’ adults) and a small paid staff;
  • Offered alternative financial planning and counseling, responsible investing, home re-location and real estate services, and local job finding services to support more congregation members in moving into the local community and finding employment consistent with their values;
  • Space for community meeting and recreation functions;
  • An equipment loan/barter service;
  • Consulting services and support groups for green living;
  • bartering for repair and up-keep of homes, vehicles, etc.
  • Alternative, low cost preventive health care services, rehab and perhaps clinical services based in part on barter and volunteer services.
  • Created a local farming and food production system to ensure that the community had healthy organic, locally-grown foods all year round which:
  • Utilized a network of local Community Supported Agriculture farms and other local organic farmers including member and non-member farms;
  • Managed a small volunteer/user-run food processing plant for freezing and canning local produce so they were able to eat high quality, local food all year;
  • Operated a meal preparation facility to make meal preparation more time- and cost-efficient (similar to the new Dream Dinners or Super Suppers stores) using the locally grown and processed food;
  • Supplied the restaurant (see above) with healthy locally grown food.

Impossible? Unrealistic?

It’s entirely do-able, given time and a critical mass of congregation members with the desire and a plan. In fact many congregation already have the seeds to begin. Such a community would be self-supporting and sustainable. It would offer both paid and volunteer jobs, providing many of the services families need at well below market prices, and all operating outside of the conventional economic system. It works, not because it has to make a profit and keep shareholders happy, but because the Church community wants and needs it, and because it is a key part of their faith and practice. A key difference between this and various other Christian communities in the past and a few still in existence today, is that a community such as this is geared toward using an existing urban/suburban infrastructure (houses, apartment buildings, church buildings, transportation, jobs, etc.) and bases it’s structure and practice on Twentyfirst Century conventional family and community norms. It doesn’t attempt to be monastic, exclusive, or driven by a single tightly focused mission, but rather would be sufficiently diverse in its activities, incomes, and interests that it could be nearly, if not completely self-sustaining. Rural communities such as the Hutterite communities have done this, sometimes with great success, but it may be time to make it work in urban America as well.

We Aren’t Getting Healthier and Living Longer

admin October 10th, 2007

Americans, at least in the past, have crowed about how good our health is – that we’re living longer and feeling better than most everyone else in the world, and we’ve bragged about how good our diet is compared to the rest of the world.

Wrong!

There are now a number of studies, one just out*, that say the reverse is more likely to be true, and it looks like once again our boasting has been filled with more hubris than truth.

The reality is, that after a generation of increasing life spans and improving health, a number of studies have shown that trend is reversing – and researchers are worried. Although our most elderly citizens are in fact living longer than in the past, younger people are not so lucky. They are in significantly worse health than the previous generation, by their own report, and this is a strong predictor of life span – the poorer one reports their health to be, the shorter their actual life expectancy is.

The self-reports examined in the new studies show that more people are having more difficulty with even the most basic day-to-day activities of daily living like climbing the stairs and getting up out of a chair; far more report having high blood pressure, high cholesterol and diabetes than ever before, and disability rates among the younger generation are rising fast.

Many of these problems can be tracked directly to the obesity epidemic: two thirds of all Americans are overweight! We’re eating far too much of the wrong stuff and we’re becoming more and more physically lazy.

When is the last time you didn’t use the remote instead of walking to the TV to do it manually? How many times do you use the handicap automatic door opener in a large building instead of opening it by hand? Do you always use the elevator instead of the stairs? Do you drive to the corner store instead of walking? And there are many more questions we need to ask of our selves.

Fat tastes good doesn’t it? In fact our favorite meals are pretty much fat, salt and sugar burgers. When you say it that way, Uggh!

In addition, the baby boomers report having substantially more stress in their lives than the previous generation, including long commutes, taking care of both kids and elderly parents, and that many are working two or more jobs in an attempt to keep up with their spending (most often unsuccessfully).

This again tracks directly to the simple living cure: living close to work and family rather than participating in the traditional car-centered urban sprawl, and building mutual support communities within our churches and local communities to share the burdens of caring for our elders and kids.

This leads directly to two of our basic premises in Christian simple living:

1. Less is better – we need to stop eating so much of the wrong stuff.

2. God wants us to be good stewards of what he gave us rather than ignoring or wasting them – we need to take action to be good stewards of our bodies just as we are to be good stewards of the environment.

* The study was conducted by Beth J. Soldo, Ph.D., Olivia Mitchell, Ph.D., and John McCabe, Ph.D., of the University of Pennsylvania, and Rania Tfaily, Ph.D., of Carleton University, Ottawa, Ontario, and published in print and online by the nonprofit National Bureau of Economic Research (NBER).

Elders : Let’s Just Warehouse ‘em

admin March 20th, 2007

Is institutionalizing our parents and grandparents in nursing homes a loving, just, or economically sustainable thing to do?

It must be, because that’s what has become the norm in our society.

Fortunately all older people haven’t been institutionalized this way yet. Some older people are lucky enough, or healthy enough, to be able to ‘age in place’, being supported by family and friends if and when needed. But many are not so lucky. A growing number of elders unfortunately walk, or are pushed, down the common pathway to the nursing home.

My day-job is working for a health care research organization that studies issues in long term care among other things. It is clear from that research that we are already in big economic trouble caring for elders with the boomers hitting 60. And that problem is going to get much worse in the near future.

I’ve also had a fair amount of personal experience with assisted living and nursing facilities. I’ve found that once you get past the ‘chandelier effect’ (the big brass chandelier and French provincial furniture that usually grace the entryways and public rooms) the level of care can be devastatingly poor except in the more expensive programs.

Certainly some people proactively choose to go to nursing facilities, but there are many others, however, who are forced into this because there aren’t any other real options. In our society, living with your children or grandchildren is now usually considered to be an unfair burden and therefore not a real option.

Full-time nursing care or a nursing home is sometimes a practical solution, but there are better, higher quality, less expensive options, which often aren’t offered or aren’t considered.

Soon many of our parents, grandparents, and us for that matter, will not be able to afford to live in such a facility of any quality – and the range of quality in these facilities is breathtaking. The economics of long-term care are turning against us as the boomers age and health and custodial care costs go up. There are already far too few trained caregivers and facilities, and just too little money for many of us to afford the rapidly escalating costs of assisted living and nursing home care.

Folks getting close to retirement can forget about long-term care insurance because it is too expensive to justify the tiny benefit it will provide. For middle-aged folks the prospects are a little better, but not much. Long-term care is so expensive that even relatively good LTC insurance policies won’t come close to providing what will be needed.

We are racing toward a financial wall at break-neck speed, apparently without a thought as to how we are going to deal with it

More difficult than financing is the issue we have so far avoided thinking about:

Institutionalizing our parents is not a loving response to the normal process of aging.

It isn’t loving because no institution of any quality can provide the love and concern that a normally healthy family and community can, and they can’t provide the familiarity and comfort that ‘home’ provides at any stage of our lives. Home is home no matter how old you are. And it certainly isn’t loving to push our families into a terrible financial quagmire just to survive.

We try to avoid this issue because none of us want to see ourselves as unloving or uncaring, but in those fleeting moments when we are honest with ourselves this feeling pops-up as a very unwelcome intruder. Let’s face it: we are merely rationalizing when we try to convince ourselves that “they’re better off this way because we could never provide that kind of care.” Thank God you can’t provide that kind of care!

How did we get ourselves into this crisis?

Americans, in the Twentieth Century, took the notion of the self-reliant frontiersman and the rugged individualist to a new extreme. We decided that our children must be allowed to fulfill themselves as completely independent individuals, discovering their futures and making their fortunes no matter where that might lead them. This extreme individualism has become one of the key drivers for our culture.

This meant that kids routinely moved around the country in search of education, jobs, and spouses, usually never to return home to live. We then decided that individualism must also mean that the insular, nuclear family of two adults and two kids was a big improvement over the traditional extended family. This left us with families scattered across the country. Increasingly communities, particularly suburban communities, became case studies for the film “Bowling Alone” – large tracts of houses occupied by strangers who formed temporary alliances with a few people living close-by or at work.

‘Family’ has become a mere holiday entertainment involving costly and time-consuming travel, not to mention the newly traditional argument over whose family we will visit this year!

What does all this have to do with simple living? There seems to be nothing simple or sustainable about this new arrangement – especially not for the young and the old. The young are also farmed-out to day care or pre-pre-pre-school, which are simply mini-institutions but, we hope, not as bad as the nursing homes!

But it seems to me that a community of Christian people or congregations committed to living simply and caring for each other, could creatively work together at the congregational level to develop loving, effective, and enjoyable lives – not just for our elders, but also for every generation represented in our congregations. If we care, shouldn’t we be able to create our own ‘hand made’ solutions that are better than relying on ‘competitive free market forces’, the wisdom of government, or blind luck?

If we really began to live simple lives by cutting back on our demands for the ‘good life’ we might save time, money, and effort, which could then be re-invested in voluntarily caring for our youngsters who need day care and after-school care, and elders who could be cared for in their homes or congregationally run home and community care programs – rather than farming them out to commercial institutions. Young folks can help take care of elders along with adults, and elders can help take care of kids and provide other services as well. That way everyone stays useful, productive, and happy much longer. It builds community, and it builds family. Seems to me things used to be this way, but who am I to stand in the way of ‘progress’?

It’s not possible to turn back the clock, but I’m wondering if we haven’t thrown the baby out with the bath water in our race to be modern, self-fulfilled, well-off individuals – maybe otherwise known as a ‘race to the bottom’. Maybe we need to re-visit these issues and bring our lives and communities back into a truly human scale that have depth and meaning again.

21st Century Addicts: Fat, Sick, And Broke

admin February 28th, 2006

Kicking my consumer habit turns out to be a whole lot harder than I thought. I have even worked in addiction treatment and prevention programs, and I’ve still got this monkey on my back. Maybe it hurts too much to go cold turkey. Maybe I was abused as a child. Maybe my mother dropped me on my head. Oh crap, I just don’t want to stop!

Fortunately (or unfortunately) I’ve got lots of company, because most Americans are addicted to the consumer lifestyle to some extent. But just like the heroin addict, we are addicted to a lifestyle that is killing us.

We’re getting so deep into our addiction that, like all addicts, we sometimes don’t see it, and we go into denial when someone points it out. As they say in addictions treatment programs, you never stop being an addict – for the rest of our lives we are merely recovering. That’s certainly true for me despite being deeply committed to living more simply, not polluting, and working for justice.

An addiction is a vicious circle in which we drink, smoke, or shoot-up to feel better. Then we need more and more to keep feeling good, then we feel better for shorter and shorter periods of time no matter how much we use, and we can’t do without it because it hurts too much. We look around and see that we have blown much of our lives and money supporting this vicious circle … and as much we ache to get out of it, we can’t – without some help.

Fat, salt, sugar, starch, the remote control, the car, automatic washers, microwaves, and the couch – a recipe for life-long addiction, chronic illness, and early death.

Hyperbole? Not a chance. Our culture has got us by the (pick a body-part) and it has no intention of letting go because business and industry has too much money invested in the machine. This is our U.S. Cali drug cartel.

In the addictions world, there are pushers who sell us the stuff for an exorbitant profit, enablers who, consciously or unconsciously, support our addiction: “Oh come on, it’s a party! Have a drink, it isn’t going to kill you!” “Oh, come on, it’s the holidays, a little cheese cake isn’t going to kill you!” “You know, you really deserve a new car, do something nice for yourself for a change.” “Take a break – have a grease burger!”

And then of course there is ‘us’, the users.

We are caught in an inexorable, vicious circle:

  • We are over-eating and under-exercising – all in the name of modern comfort and ‘efficiency’.
  • Our addictive need for larger houses, more cars and lots of other stuff, requires two-earner families working longer hours with less time to cook, eat well, or spend time with our families that need personal nurturing.
  • We then buy exercise programs, diet plans, and health spas that we really can’t afford in order to counteract the effects of our poor lifestyles.
  • Our poor health exponentially raises the cost of our health care and creates an under-class that can no longer afford health insurance or a doctor.
  • And finally we go into deep credit card debt to pay for it because many of us really don’t have the money to live this way to begin with.

This vicious circle is, in turn, fueled by industries and businesses that have become addicted to our money – they can’t survive without our addiction!

The first step in AA’s 12 steps is where we need to begin:

“We admitted we were powerless over (name your substance) — that our lives had become unmanageable.”

In my case, and probably yours too, I have to be honest and admit that in spite of my beliefs and values, I REALLY LIKE THIS CONSUMER LIFE – AND I DON’T WANT TO STOP! The Burger King Whopper and fries is goooood. That Nikon D200, 10-megapixel digital camera at a mere $1,600 is calling my name, and I DO want flat panel plasma HDTV this year.

If, together, we admit that we are hooked, and if together we admit that we have to “turn our will and our lives over to the care of God…” (AA step 3), then maybe we have a real shot at living saner and simpler lives. Then maybe we can even reach out and help others as well.

Next »